Weigh In record (no journal entry) for 29 December 2011
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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879 kcal
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Fat: 26.09g | Prot: 25.11g | Carb: 147.67g.
Breakfast: Activia Light Peach Yogurt, Nutri-Grain Low Fat Waffles. Lunch: Tomato Soup, California Roll. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 14.0 lb a week
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