bender85's Journal, 29 December 2011

127.4 lb Lost so far: 24.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 87.42g | Prot: 87.02g | Carb: 173.99g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Flauta with Chicken. Dinner: Pork Roast. Snacks/Other: lemon bar, Caramel Frappuccino Light (Grande), Fat Free Dairy Whipped Topping, Deep Chocolate Muffin Top. more...

1444 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...