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Got on the scale to find that I'd lost more water weight! Two more pounds and I'll be at what I should weigh being 157 when I went in for lipo and they took 4 lbs. of fat out. I ate super healthy yesterday, but got sidetracked by tater tots this morning. MUST quit with the fast food.
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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821 kcal
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Fat: 37.20g | Prot: 34.32g | Carb: 93.40g.
Breakfast: tater tots sonic. Lunch: strawberries. Dinner: hidden valley ranch, sour cream, celery, cream of mushroom, velveeta cheese, broccoli, beef roast. Snacks/Other: chocolate cupcake. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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