mike7594739's Journal, 30 August 2016

no clothes minus LVAD 1030 pm

313.0 lb Lost so far: 77.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 62.61g | Prot: 92.58g | Carb: 102.12g.   Breakfast: Hard-Boiled Egg, Water, Optifast 800 Peanut Butter Chocolate Bar. Lunch: Dasani Bottled Water (20 oz), Jiffy Creamy Peanut Butter, Optifast 800 Chocolate Bar, Home Run Inn Premium Classic Sausage Pizza. Dinner: Optifast 800 Chocolate Bar. Snacks/Other: Great Value Honey Ham. more...

4278 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...