Weigh In record (no journal entry) for 30 August 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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525 kcal
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Fat: 6.60g | Prot: 56.31g | Carb: 62.70g.
Lunch: Alessi Grissini Breadsticks, Great Value All Natural Diced Tomatoes, Wal-Mart 96/4 Ground Beef. Dinner: Frieda's Napa Cabbage, Celery, Skinless Chicken Breast. Snacks/Other: Gala Apples, Oranges. more...
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gaining 9.8 lb a week
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neotiny's weight history
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