Weigh In record (no journal entry) for 30 August 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1112 kcal
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Fat: 43.20g | Prot: 54.80g | Carb: 65.50g.
Breakfast: Belvita Peanut Butter Breakfast Sandwich, Great Value Medium Chunky Salsa, Great Value 100% Liquid Egg Whites. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. Dinner: Perdue Grilled Chicken Breast Strips, Kroger Mexican Style Cheese, Mission Flour Tortillas (Fajita Size), Great Value Medium Chunky Salsa. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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