bamazav's Journal, 26 January 2010

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 151.33g | Prot: 189.37g | Carb: 140.22g.   Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Oatmeal, Egg Omelet or Scrambled Egg with Sausage. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Avocado Turkey Burger. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Nonfat Plain Greek Yogurt, Cottage Cheese. more...

2696 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...