bamazav

Start Weight:(07 Feb 12) 190.0 lb
Current Weight:(07 Feb 12) 190.0 lb
Goal Weight:190.0 lb
following: bamazav's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Jan 10

bamazav's Weight History


bamazav's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


bamazav's journal

28 July 2011

I have switched to TNT diet protocols. Low carb, High protein and fiber, no counting.
on diet bamazav's own diet  

20 June 2011

192.2
on diet bamazav's own diet  

bamazav's Recent Food & Exercise

bamazav's Recent Activity

bamazav's Own Activity

No recent activity.

bamazav's Buddies

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Other Member Diet Recent Activity

izzypup68 recorded a Journal Entry and a Weight Entry at 168.0 lb.
Timg2500 supported HCB's Journal Entry.
turkadot recorded a Journal Entry and a Weight Entry at 244.8 lb.
JBartlett0007 updated their Exercise Diary.
Loveinlife3 recorded a Weight Entry at 190.0 lb.
tewald recorded a Journal Entry.
kitty-eared-girl and notelaine are now buddies.
Triathelete updated their Exercise Diary.