bamazav
Joined January 2010
Posts
40
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 0 lb

bamazav's Weight History


bamazav's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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bamazav's journal

28 July 2011

I have switched to TNT diet protocols. Low carb, High protein and fiber, no counting.
on diet bamazav's own diet  

20 June 2011

192.2
on diet bamazav's own diet  

bamazav's Recent Food & Exercise


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