bamazav

Start Weight:(07 Feb 12) 190.0 lb
Current Weight:(07 Feb 12) 190.0 lb
Goal Weight:190.0 lb
following: bamazav's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Jan 10

bamazav's Weight History


bamazav's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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bamazav's journal

28 July 2011

I have switched to TNT diet protocols. Low carb, High protein and fiber, no counting.
on diet bamazav's own diet  losing 0.1 lb a week

20 June 2011

192.2
on diet bamazav's own diet  losing 2.1 lb a week

bamazav's Recent Food & Exercise

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