bamazav

Start Weight:(07 Feb 12) 190.0 lb
Current Weight:(07 Feb 12) 190.0 lb
Goal Weight:190.0 lb
following: bamazav's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Jan 10

bamazav's Weight History


bamazav's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


bamazav's journal

28 July 2011

I have switched to TNT diet protocols. Low carb, High protein and fiber, no counting.
on diet bamazav's own diet  losing 0.1 lb a week

20 June 2011

192.2
on diet bamazav's own diet  losing 2.1 lb a week

bamazav's Recent Food & Exercise

bamazav's Recent Activity

bamazav's Own Activity

No recent activity.

bamazav's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurel25 recorded a Weigh In at 124.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Debbiezz recorded a Weigh In at 264.6 lb.
ildavis12 recorded a Weigh In at 199.0 lb.
nucromer commented on handanc's Weigh In.
Victoria1963 commented on their Weigh In.
JenJ04 recorded a Weigh In at 152.1 lb.
Kelliejchap recorded a Weigh In at 260.1 lb.