bamazav

Start Weight:(07 Feb 12) 190.0 lb
Current Weight:(07 Feb 12) 190.0 lb
Goal Weight:190.0 lb
following: bamazav's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Jan 10

bamazav's Weight History


bamazav's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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bamazav's journal

28 July 2011

I have switched to TNT diet protocols. Low carb, High protein and fiber, no counting.
on diet bamazav's own diet  

20 June 2011

192.2
on diet bamazav's own diet  

bamazav's Recent Food & Exercise

bamazav's Recent Activity

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Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
LovetoRun630 replied to Chatterbox999's post - Don't run, walk.
irenegrogan rated desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe .
tlschwenn supported chrisemchris's Journal Entry.
beapab updated their Food Diary.
cafeoleab updated their Food Diary.
DJ Beecher supported dbank7891's Weight Entry.
PGM012197 commented on their Journal Entry.