bamazav

Start Weight:(07 Feb 12) 190.0 lb
Current Weight:(07 Feb 12) 190.0 lb
Goal Weight:190.0 lb
following: bamazav's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Jan 10

bamazav's Weight History


bamazav's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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bamazav's journal

28 July 2011

I have switched to TNT diet protocols. Low carb, High protein and fiber, no counting.
on diet bamazav's own diet  

20 June 2011

192.2
on diet bamazav's own diet  

bamazav's Recent Food & Exercise

bamazav's Recent Activity

bamazav's Own Activity

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bamazav's Buddies

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Other Member Diet Recent Activity

spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
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kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.