bamazav

following: bamazav's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Jan 10

bamazav's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

I have switched to TNT diet protocols. Low carb, High protein and fiber, no counting.

on diet bamazav's own diet losing 0.1 lb a week

192.2

on diet bamazav's own diet losing 2.1 lb a week

No recent activity.

No recent activity.

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