dpennel's Journal, 30 August 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 82.76g | Prot: 112.93g | Carb: 381.15g.   Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Kashi Organic Promise Island Vanilla, Milk (Nonfat), Quaker Life Cereal - Original, Blueberries, Coffee. Lunch: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Green Giant Hass Avocado, Dry Roasted Sunflower Seeds (with Salt Added), Yoplait Greek 100 Yogurt - Vanilla, Back to Nature Classic Granola, Almonds, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Nature's Promise Organic Grape Tomatoes, Baby Carrots. Dinner: V8 +Energy Original 100% Vegetable Juice, Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Goya Adobo All Purpose Seasoning, Black Pepper, Oregano, Tomatoes, Onions, American Cheese, Premier Bakers Gourmet Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Planters Pumpkin Spice Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dr. Pepper Diet Dr. Pepper (Can), V8 V-Fusion Energy Black Cherry, Kashi Chewy Granola Bars - Dark Mocha Almond, Espresso Coffee, Kind Healthy Grains Caramel Macchiato, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

2973 kcal

Activities & Exercise: Sitting - Eating - 30 minutes, Cooking - 35 minutes, Push Up - 1 minute, Plank - 1 minute, Running - 6/mph - 9 minutes, Resting - 11 minutes, Driving - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 3 hours and 30 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 2 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 5 hours and 55 minutes. more...