Weigh In record (no journal entry) for 30 August 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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765 kcal
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Fat: 11.74g | Prot: 115.14g | Carb: 43.00g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Metamucil Sugar Free Metamucil, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3301 kcal
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Activities & Exercise:
Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Studying - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 3.5 lb a week
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