Weigh In record (no journal entry) for 30 August 2016
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1330 kcal
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Fat: 44.79g | Prot: 80.80g | Carb: 155.17g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Panda Express Chinese Spare Ribs, Broccoli Raab (Cooked). Snacks/Other: Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots, Pink Lady Apples. more...
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losing 2.0 lb a week
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