Weigh In record (no journal entry) for 30 August 2016
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129.0 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1001 kcal
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Fat: 43.27g | Prot: 48.26g | Carb: 107.13g.
Breakfast: Зеленый Чай, Сыр Российский, Жареное Яйцо. Lunch: Шампиньоны Гриль, Останкино Сосиски Сливочные, Омлет или Яичница с Сыром. Dinner: Салат Овощной с Маслом, Куриная Печень. Snacks/Other: Инжир, Яблоко, Зеленый Чай, Dr. Korner Хлебцы Клюквенные. more...
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2316 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 30 minutes, Cleaning - 1 hour, Cross Training - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.1 lb a week
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