Jean.Marc.Lopez's Journal, 30 August 2016

147.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 85.03g | Prot: 89.61g | Carb: 168.44g.   Breakfast: Bauducco Chocolate Wafers, Guayaki Yerba Mate Organic Tea. Lunch: Kraft Jet-Puffed Jumbo Marshmallows, Whole Foods Market Greek Salad, Red Table Wine, Cedar's Taboule Salad, Boar's Head Oven Roasted Turkey Breast, President Soft Ripened Brie Cheese, Eureka Grainiac Organic Bread. Dinner: Cherry Pie (Individual Size or Tart), Cedar's Taboule Salad, Red Table Wine, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Navidul Serrano Ham, Eureka Grainiac Organic Bread. Snacks/Other: David Seeds Pumpkin Seeds. more...

2229 kcal

Activities & Exercise: Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...