Weigh In record (no journal entry) for 30 August 2016
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171.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2220 kcal
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Fat: 93.46g | Prot: 194.30g | Carb: 167.16g.
Breakfast: Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa. Lunch: Avocados, Simply Enjoy Roasted Garlic Hummus, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Goya Black Beans, Zucchini, Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Celery, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Avocados, Goya Black Beans, Zucchini, Cos or Romaine Lettuce, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Celery, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Bhu Fit Primal Protein Dark Chocolate Coconut Almond Bar, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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