Weigh In record (no journal entry) for 30 August 2016
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1702 kcal
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Fat: 87.12g | Prot: 82.55g | Carb: 156.73g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica. Lunch: Molho de Soja (Shoyu), Repolho, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Sal, Cebolas, Carne do Peito de Frango (Frito, Cozido), Soya Óleo de Soja. Dinner: Perdigão Margarina Claybom, Vitarella Cream Cracker Integral, Queijo Mozzarella, Quero Maionese, Catchup, Ovo Frito. Snacks/Other: Queijo Mozzarella, Batata Doce, Coca-Cola Coca-Cola Zero, Café Brasileiro Café. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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