Weigh In record (no journal entry) for 30 August 2016
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2245 kcal
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Fat: 90.46g | Prot: 121.23g | Carb: 234.22g.
Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Cheese Pizza, Dairy Queen Triple Chocolate Brownie. more...
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gaining 17.5 lb a week
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