Weigh In record (no journal entry) for 30 August 2016
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1718 kcal
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Fat: 32.30g | Prot: 181.80g | Carb: 149.86g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Shadybrook Farms 99% Fat Free Ground Turkey. Dinner: Sweet Potato, Valbest Chicken Breast, Sweet Potato. Snacks/Other: Stella Artois Lager, The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...
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gaining 0.3 lb a week
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