Weigh In record (no journal entry) for 30 August 2016
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148.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1079 kcal
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Fat: 52.15g | Prot: 71.32g | Carb: 86.00g.
Breakfast: Cereal, Sorrento Whole Milk Ricotta Cheese, Deli Sliced Ham, Egg. Lunch: Chicken Vegetable Soup (Low Sodium), Buffalo Wild Wings Boneless Wings. Dinner: Wylwood Stir Fry Vegetables, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Strawberries, Date, Almonds, Kiwi Fruit, White Grapes. more...
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losing 0.1 lb a week
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