Weigh In record (no journal entry) for 30 August 2016
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1598 kcal
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Fat: 51.18g | Prot: 150.29g | Carb: 132.47g.
Breakfast: Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Trader Joe's Wasabi Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: White Rice, Salsa, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Spinach, Trader Joe's Organic Creamy Tomato Soup. Snacks/Other: Whole Milk, GT's Organic Raw Kombucha (Bottle), Grapes, Roasted Salted Cashew Nuts, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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