Weigh In record (no journal entry) for 30 August 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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865 kcal
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Fat: 54.38g | Prot: 53.22g | Carb: 36.87g.
Breakfast: Saputo Cheese Heads String Cheese, Peach, Bob Evans Toasted and Buttered Rye Bread, Fried Egg. Lunch: Barbecued Pork Spareribs with Sauce. more...
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losing 10.5 lb a week
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gallusgal's weight history
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