Weigh In record (no journal entry) for 30 August 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1880 kcal
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Fat: 73.89g | Prot: 46.38g | Carb: 244.67g.
Breakfast: Stop & Shop Pluot, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Campbell's Select Harvest Savory Sausage & Vegetable Soup, Klondike Choco Taco (73g), Nature's Harvest Yogurt Raisins, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Pita Pit Hummus Pita, Potato French Fries, Baby Carrots, Little Debbie Oatmeal Creme Pies. Snacks/Other: White Table Wine. more...
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2859 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 25 minutes, Cardio - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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gaining 0.2 lb a week
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