Weigh In record (no journal entry) for 30 August 2016
|
318.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2016:
|
2493 kcal
|
Fat: 75.92g | Prot: 126.08g | Carb: 318.58g.
Breakfast: Great Value French Vanilla Coffee Creamer, Thomas' Blueberry Bagel, Sugar, Dunkin' Donuts Coffee, Roma Tomatoes, Cucumber (Peeled), Smart Balance 37% Light Buttery Spread. Lunch: Activia Light Strawberry Yogurt, Strawberries, Ocean Spray White Cranberry Juice, Bananas. Dinner: Stop & Shop Corn on the Cob, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Brummel & Brown Margarine Spread. Snacks/Other: Burger King Mozzarella Sticks, 14" Pepperoni Pizza, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
|
|
4314 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
mrcoffeedude's weight history
|