Weigh In record (no journal entry) for 29 December 2011
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1321 kcal
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Fat: 19.12g | Prot: 34.34g | Carb: 223.54g.
Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry. Dinner: Creamy Creations Fat Free Frozen Vanilla Yogurt, Mexicorn, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Quakes Rice Snacks - Chocolate, Chocolate Coated Marshmallows, Milk Chocolate with Butter Biscuit, Gummy Bears, Pineapple Juice, Cordial or Liqueur. more...
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2161 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour and 25 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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