Weigh In record (no journal entry) for 30 August 2016
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166.7 lb
Lost so far: 26.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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683 kcal
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Fat: 29.75g | Prot: 31.50g | Carb: 73.75g.
Breakfast: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Oscar Mayer Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry. more...
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losing 4.9 lb a week
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