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Since Several Days Not Driving Cycle .And having Roti for breakfast and boiled rice in lunch and Dinner and mostly sedentary life .So Weight increasing and what to do.Only eating those stuffs.
Also unable to sleep at night sleeping very late and wokeing up late.
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169.5 lb
Lost so far: 0.9 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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