Weigh In record (no journal entry) for 30 August 2016
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141.4 lb
Lost so far: 0.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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566 kcal
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Fat: 18.61g | Prot: 27.86g | Carb: 94.56g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter Vanilla, Quaker Quick 1-Minute Oats, Silk Almond Coconut Blend. Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Fresh Selections Classic Garden Salad, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Red Delicious Apples, Bai Molokai Coconut, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 1.4 lb a week
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Marla Thornton's weight history
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