Weigh In record (no journal entry) for 30 August 2016
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191.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1983 kcal
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Fat: 86.45g | Prot: 119.84g | Carb: 180.33g.
Breakfast: Paladini Jamón Cocido, Veneziana Pan Integral con Salvado, Clara de Huevo, La Serenísima Leche Descremada, BC Jugo de Naranja, Huevo Frito sin Grasa, Ajo. Lunch: Aderezo de Ensalada Ranch, Repollo Morado, La Serenísima Port Salut Light, Fargo Pan Doble Integral, Hamburguesa Casera. Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Adler Queso Fontina, Ser Galletitas Crackers, Morrón, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Cepita Jugo de Naranja, Sadia Pavita, Queso Feta, Medialuna. more...
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2476 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 18.5 lb a week
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