Weigh In record (no journal entry) for 30 August 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1762 kcal
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Fat: 48.54g | Prot: 111.58g | Carb: 232.19g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Sun-Maid Natural California Raisins, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Dinner: Brussels Sprouts, Black Beans (Canned), Fresh & Easy Raw Sunflower Seed Kernels, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Nutella Hazelnut Spread, Krema Natural Smooth & Creamy Peanut Butter, Great Value Yellow Popping Corn, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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gaining 2.8 lb a week
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