Weigh In record (no journal entry) for 29 December 2011
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133.0 lb
Lost so far: 3.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1803 kcal
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Fat: 79.26g | Prot: 63.34g | Carb: 210.42g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Coffee (Brewed From Grounds), cliff builders. Lunch: Pumpkin Pie, Cheesecake (From Mix, No-Bake Type), Dressed Baked Potato Loaded, Beef Meatballs. Dinner: Ice Cream Cake, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Extra Crunchy Peanut Butter. Snacks/Other: French Vanilla- Sugar Free/Fat Free. more...
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2480 kcal
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Activities & Exercise:
p90x - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.6 lb a week
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