Weigh In record (no journal entry) for 30 August 2016
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1576 kcal
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Fat: 41.95g | Prot: 67.34g | Carb: 235.11g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Classic Dinner Rolls, Bananas, Ham Sandwich with Spread, Gold Choice Ginseng Coffee. Lunch: Bananas, Red Lobster Snow Crab Legs (1 Pound), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: Trader Joe's 70% Dark Chocolate Wedges, Cassava Bread Casabe. Snacks/Other: Sun-Maid Raisin Bread, Oishi Cracklings. more...
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2322 kcal
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Activities & Exercise:
Cardio - 30 minutes, Treadmill - 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours. more...
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gaining 1.2 lb a week
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