Weigh In record (no journal entry) for 30 August 2016
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157.2 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1117 kcal
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Fat: 53.17g | Prot: 47.39g | Carb: 109.98g.
Breakfast: Egg, Tesco Tinned Tomatoes. Lunch: Starbucks Smoked Salmon Bagel with Cream Cheese. Dinner: Tesco Soda Water with Lime. Snacks/Other: KP Original Salted Peanuts, Cadbury Flake 99 Ice Cream. more...
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losing 6.2 lb a week
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Maxine smith's weight history
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