Tom Smusz's Journal, 29 December 2011

192.6 lb Lost so far: 20.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 90.55g | Prot: 137.87g | Carb: 152.79g.   Breakfast: Sour Dough Bread, Scrambled Egg. Lunch: Flour Tortilla, Pecan Nuts, Celery, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cos or Romaine Lettuce, Carrots. Dinner: White Bean Turkey Chili. Snacks/Other: Coconut Cream Pie, Oil Popped White Popcorn, Dry Roasted Pistachio Nuts (with Salt Added). more...

2137 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...