Weigh In record (no journal entry) for 30 August 2016
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271.2 lb
Lost so far: 11.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1231 kcal
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Fat: 41.45g | Prot: 64.88g | Carb: 157.26g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Sandía, Mexifoods Tortilla Trigo 20Cm, Hacendado Pechuga Fileteada de Pollo, Champiñones, Tomates, Cebollas, Pimientos Verdes. Dinner: Tomates, Sardinas en Salsa de Tomate, Aceite de Oliva, Pan Blanco. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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