Weigh In record (no journal entry) for 26 January 2010
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1225 kcal
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Fat: 39.50g | Prot: 57.50g | Carb: 183.25g.
Breakfast: market pantry honey, cheerios, 2% reduced fat milk. Lunch: country crock light, kirkland boneless skinless chicken breasts. Dinner: 200 calorie pepperoni pizza. Snacks/Other: yoplait cherry cobbler yogurt, berry kid's krunch, fiber one caramal bar, Natural mini butter bag popcorn. more...
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2062 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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