Cmac0615

Start Weight:(15 Jan 10) 148.0 lb
Current Weight:(26 Jan 10) 144.8 lb
Goal Weight:120.0 lb
following: Cmac0615's own diet
performance: losing 2.0 lb a week

FatSecret member since: 15 Jan 10

Cmac0615's Weight History


Cmac0615's Buddies

rocketgirlie
last weighin: losing 0.9 lb a week Down
   
Cmac0615 has 1 buddy


Cmac0615's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g
Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
view complete cookbook

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Other Member Diet Recent Activity

Sugar Waffle commented on carmen1098's Journal Entry.
warrenwinter commented on their Journal Entry.
SharnaMH commented on lynnejulie's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 180.5 lb.
carmen1098 commented on their Journal Entry.
Josh Rael commented on nick2187's Journal Entry.
saeedrizk updated their Food Diary.
QLifestyle added Esmeralda's Mexican Tuna Salad recipe to their cook book.