Weigh In record (no journal entry) for 29 December 2011
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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760 kcal
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Fat: 11.76g | Prot: 54.38g | Carb: 126.52g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Turkey Meat (Cooked, Roasted). Snacks/Other: Banana, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 8.4 lb a week
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gogaryw's weight history
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