elliepoo's Journal, 30 August 2016

271.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 78.86g | Prot: 89.20g | Carb: 170.25g.   Breakfast: Hacendado Yogur Cremoso 0% Frutas del Bosque, Bananas. Lunch: Nectarines, Tomatoes, Hacendado Queso Cremoso Light, Smoked Salmon, Ryvita Crackerbread. Dinner: I Can't Believe It's Not Butter! Butter, Wholemeal Bread, Heinz Baked Beans, Mushrooms, Iceland Hash Browns, Black Pudding, Scrambled Egg, Tesco Butchers Choice Pork Sausages, Bacon. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Instant). more...

3935 kcal

Activities & Exercise: Ironing - 20 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...