Merrie143's Journal, 29 December 2011

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1426 kcal

Fat: 66.57g | Prot: 46.75g | Carb: 90.81g.   Breakfast: coffee, coffee with sugar free creamer, cinnamon, blueberries, Oatmeal. Lunch: cheese stick . Dinner: red wine, baked french fries, rye bread, salmon burger. Snacks/Other: mixed nuts. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...