Weigh In record (no journal entry) for 29 August 2016
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166.7 lb
Lost so far: 10.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1725 kcal
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Fat: 42.30g | Prot: 46.38g | Carb: 262.86g.
Breakfast: Granola, Honey, Nonfat Plain Yogurt, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk. Lunch: Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus. Dinner: Trader Joe's Marinated Beet Salad, Trader Joe's Mushroom Risotto. Snacks/Other: New Belgium Brewing Trippel Ale, Red Delicious Apples, Costco Aussie Bites. more...
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2375 kcal
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Activities & Exercise:
Exercise machine (moderate) - 49 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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