Weigh In record (no journal entry) for 29 August 2016
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2180 kcal
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Fat: 71.61g | Prot: 145.67g | Carb: 232.27g.
Breakfast: Maple Grove Farms Maple Blend Candy, Shoppers Value Fudge Bar, GFS Deli Turkey Breast, Mission 8" Flour Soft Taco (10 ct), Part Skim Mozzarella Cheese, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 1.8 lb a week
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