|
p2d4
|
248.4 lb
Lost so far: 9.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
503 kcal
|
Fat: 11.23g | Prot: 64.72g | Carb: 36.38g.
Lunch: Broccoli, Oranges, Melba Toast, Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli, Oranges, Shrimp, Melba Toast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|