Weigh In record (no journal entry) for 26 January 2010
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1068 kcal
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Fat: 27.52g | Prot: 30.54g | Carb: 126.62g.
Breakfast: Light Butter (Stick with Salt) , Sliced Ham (Extra Lean) , 100% Whole Wheat Bread, Coffee Creamer. Lunch: Diced Tomatoes. Dinner: Ranch Style Beans, Cooked Mushrooms, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Bourbon, Celery, Granny Smith Apple, Radishes, Baby Carrots . more...
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2545 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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