Weigh In record (no journal entry) for 29 August 2016
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1964 kcal
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Fat: 83.74g | Prot: 116.29g | Carb: 193.76g.
Breakfast: Guayaki Yerba Mate Organic Tea, President Soft Ripened Brie Cheese, Eureka Grainiac Organic Bread. Lunch: Nectarines, Cherry Pie (Individual Size or Tart), Haagen-Dazs Zesty Lemon Sorbet, Broccoli, Boar's Head Oven Roasted Turkey Breast. Dinner: Coffee (Espresso Brewed, Decaffeinated), Bauducco Chocolate Wafers, Sodexo Mykonos Chicken Greek Salad. Snacks/Other: Cedar's Taboule Salad, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Navidul Serrano Ham, Eureka Grainiac Organic Bread. more...
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losing 10.8 lb a week
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