Weigh In record (no journal entry) for 29 August 2016
|
229.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 August 2016:
|
1367 kcal
|
Fat: 49.68g | Prot: 87.95g | Carb: 148.88g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Pepino (com Casca). Dinner: Coca-Cola Coca-Cola Zero, Quero Maionese, Queijo Mozzarella, Panco Pão de Hamburguer, Hambúrguer Caseiro, Congelados da Sônia Canja de Galinha. Snacks/Other: Tomates, Lacta Bis, Goiaba. more...
|
|
2533 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|