Weigh In record (no journal entry) for 29 August 2016
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226.0 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2842 kcal
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Fat: 127.82g | Prot: 149.78g | Carb: 289.78g.
Breakfast: Growth Supplements Óleo de Peixe, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Tangerina, Pão Doce, Bolo de Fubá, Broa de Fubá, Pão de Queijo, Nestlé Leite Ninho, Nestea Chá Vermelho, Chimarrão, Banana Nanica. more...
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4291 kcal
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Activities & Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 3.9 lb a week
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