Weigh In record (no journal entry) for 29 August 2016
|
239.0 lb
Lost so far: 82.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
520 kcal
|
Fat: 13.50g | Prot: 59.00g | Carb: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: NutriSystem Chocolate Chip Cookies, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyelle78's weight history
|