Weigh In record (no journal entry) for 30 August 2016
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248.5 lb
Lost so far: 62.4 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2016:
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2876 kcal
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Fat: 119.81g | Prot: 102.06g | Carb: 355.55g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine, White Bread, Sliced Ham. Dinner: Margarine, White Bread, Sliced Ham, Margarine, Butter Chicken. Snacks/Other: Chocolate Biscuit, Griffin's Melting Moments, Tangerines (Mandarin Oranges), Bananas, Jelly, Coffee with Milk and Sugar. more...
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2950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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