Weigh In record (no journal entry) for 29 December 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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816 kcal
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Fat: 15.48g | Prot: 28.23g | Carb: 143.82g.
Breakfast: Bacon, Selects Great Grains Raisins Dates & Pecans Cereal, Milk (Nonfat with Added Vitamin A). Lunch: Root Beer, Lettuce Salad with Assorted Vegetables. Dinner: Sesame Glazed Chicken. more...
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losing 77.0 lb a week
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