Weigh In record (no journal entry) for 29 August 2016
|
255.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
858 kcal
|
Fat: 38.82g | Prot: 41.92g | Carb: 37.00g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Kroger Frozen Broccoli Cuts, Rotisserie Chicken (Skin Not Eaten), Kroger Deluxe Macaroni & Cheese. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phillipring's weight history
|