| November 2023 |
| Tue 7th: |
-
|
-
|
|
16*
|
-
|
| Mon 6th: |
-
|
-
|
|
4*
|
-
|
| Sun 5th: |
-
|
-
|
|
105*
|
-
|
| Sat 4th: |
-
|
-
|
|
54*
|
-
|
| Fri 3rd: |
-
|
-
|
|
25*
|
-
|
| Thu 2nd: |
-
|
-
|
|
29*
|
-
|
| Wed 1st: |
-
|
-
|
|
6*
|
-
|
| October 2023 |
| Tue 31st: |
-
|
-
|
|
7*
|
-
|
| Mon 30th: |
-
|
-
|
|
33*
|
-
|
| Sun 29th: |
-
|
-
|
|
129*
|
-
|
| Sat 28th: |
-
|
-
|
|
41*
|
-
|
| Fri 27th: |
-
|
-
|
|
32*
|
-
|
| Thu 26th: |
-
|
-
|
|
2*
|
-
|
| Wed 25th: |
292 *
|
19%
|
fat: 19.05g |
| |
protein: 2.28g |
| |
carbs: 37.09g |
|
2*
|
 290
|
| Tue 24th: |
402 *
|
27%
|
fat: 24.05g |
| |
protein: 2.28g |
| |
carbs: 52.09g |
|
7*
|
395
|
| Mon 23rd: |
220 *
|
15%
|
fat: 5.25g |
| |
protein: 6.00g |
| |
carbs: 39.00g |
|
49*
|
171
|
| September 2023 |
| Mon 11th: |
327 *
|
22%
|
fat: 23.14g |
| |
protein: 18.85g |
| |
carbs: 29.28g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
502 *
|
33%
|
fat: 22.55g |
| |
protein: 6.78g |
| |
carbs: 69.09g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
1462 *
|
97%
|
fat: 52.50g |
| |
protein: 69.46g |
| |
carbs: 178.83g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
455 *
|
30%
|
fat: 30.09g |
| |
protein: 41.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
800 *
|
53%
|
fat: 34.00g |
| |
protein: 17.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 8th: |
1167 *
|
78%
|
fat: 95.19g |
| |
protein: 64.23g |
| |
carbs: 17.32g |
|
-
|
-
|
| January 2018 |
| Wed 3rd: |
360 *
|
24%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
510 *
|
34%
|
fat: 35.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 29th: |
670 *
|
45%
|
fat: 42.53g |
| |
protein: 54.56g |
| |
carbs: 18.38g |
|
-
|
-
|
| Mon 28th: |
1440
|
96%
|
fat: 92.47g |
| |
protein: 73.93g |
| |
carbs: 77.93g |
|
-
|
-
|
| May 2017 |
| Wed 17th: |
680 *
|
45%
|
fat: 50.52g |
| |
protein: 54.08g |
| |
carbs: 4.40g |
|
-
|
-
|
| Tue 16th: |
274 *
|
18%
|
fat: 22.97g |
| |
protein: 16.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Mon 15th: |
1025 *
|
68%
|
fat: 79.00g |
| |
protein: 68.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2017 |
| March 2017 |
| Mon 27th: |
941 *
|
63%
|
fat: 58.60g |
| |
protein: 21.70g |
| |
carbs: 88.30g |
|
-
|
-
|
| Fri 24th: |
610 *
|
41%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
1160 *
|
77%
|
fat: 54.50g |
| |
protein: 38.00g |
| |
carbs: 127.50g |
|
-
|
-
|
